23.11.2011 Belgian cream puffs. Why: they are tasty. Where: Costco. Ingridients are not the best: Whipped Dairy Cream, Eggs, Sugar, Water, Wheat, Flour, Non-Hydrogenated And Partially Hydrogenated Vegetable Fat (Palm Oil And/Or Coconut Oil), Modified Starch, Flavour, Whey Powder, Skimmed Milk Powder, Dextrose, Salt, Sodium, Caseinate, Stabiliser (Sodium Alginate), Colours (Titanium Dioxide, Beta-Carotene), Preservative (Calcium Sorbate).

23.11.2011 The best bagel ever! Swiss musli bagels. All natural ingridients. Where: No Frills, Lobaws, Sobeys, Metro

23.11.2011 Why: The best breakfast bread! Ingredients: Unbleached wheat flour, water, whole grains (whole and ground brown flax seeds, sunflower seeds, organic whole grain rye flour, pumpkin seeds), sweetened dried cranberries (dried cranberries, sugar, sunflower oil), raisin juice concentrate, sea salt, wheat bran, corn meal, yeast, organic sourdough (organic whole grain rye flour, water, bacterial culture). Where: NoFrills, Loblaws, Sobeys, Metro

23.11.2011 Why: Just because I like it This is the best herbal tea I've found in Canada. Simple and brilliant. Ingredients: Camomile flowers, peppermint leaves, lemongrass herb, spearmint leaves, lemon peel, orange leaves, linden flowers, blueberry leaves, passion flower herb, rose buds, natural flavours. Where: No Frills, Superstore, Loblaws

23.11.2011 Super tasty and containes all natural ingridients. Some Herdez sauces (but not salsa verde) contain preservatives. Where: Sobeys, Metro.

23.11.2011 La Costeña sauces Ranchera, Salsa verde, Taquera are each excellent in their own way. Why: all good ingridient, no preservatives. You get the real deal, and teach american companies to stop making crap pseudo-mexican products. Where: Sobeys, Metro.

23.11.2011 Sour cream, cream cheese and cottage cheese. Why: mostly good ingridients. 5,5% sour cream contains no fillers; Ingridients: milk, culture, enzymes. Where: No Frills, Superstore, Loblaws.

23.11.2011 Sour cream and cream cheese - Organic Meadows. Why: natural ingridients; support a good cause.Where: No Frills, Superstore, Loblaws.